Category: Proper Nutrition
Eating times in South Asian Families

Eating times in South Asian Families

Eating times in South Asian Families are usually very later ranging from 9 pm to 12 pm at night. This applies to late breakfast and later dinners.

Besides being late to everything from parties, weddings to fundraisers may be a factor in eating late for South Asian.

However even at homes and restaurants they tend to eat late.

One of the leading causes to loose weight would be eating before 6 pm and having light meals.

Eating times in South Asian Families is also an issue because people go to dinner right away instead of going for a walk or moving around before hitting the sack.

Eating times in South Asian Families is an open dialogue, please feel free to comment below.

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Eat Fruit To Save Your Life

Eat Fruit To Save Your Life

Dr Stephen Mak treats terminal ill cancer patients by “un-orthodox” way and many patients recovered. He explains before that he is using solar energy to clear the illnesses of his patients. He believes on natural healing in the body against illnesses. See the article below.

HOW TO EAT FRUIT CORRECTLY:

Fruits and juices is one of the strategies to heal cancer. As of late, my success rate in curing cancer is about 80%. Cancer patients shouldn’t die. The cure for cancer is already found. It is whether you
believe it or not. I am sorry for the hundreds of cancer patients who
die under the conventional treatments. Very few can live for 5 years
under the conventional treatments and most live for only about 2 to 3
years. The conventional treatments do not make any difference because
most cancer patients also live for about 2 to 3 years without undergoing
any treatment. It is difficult to cure those cancer patients who have
undergone chemo and radiotherapy as their cells are toxic and weak. When
there is a relapse, the cancer will spread very fast as the resistance
is poor.

EATING FRUIT…

It’s long but very informative. We all think eating fruits means just
buying fruits, cutting it and just popping it into our mouths. It’s not
as easy as you think. It’s important to know how and when to eat.
What is the correct way of eating fruits?

IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! FRUITS SHOULD BE EATEN ON
AN EMPTY STOMACH.

If you eat fruit like that, it will play a major role to detoxify your
system, supplying you with a great deal of energy for weight loss and
other life activities.

FRUIT IS THE MOST IMPORTANT FOOD.
Let’s say you eat two slices of bread and then a slice of fruit. The
slice of fruit is ready to go straight through the stomach into the
intestines, but it is prevented from doing so. In the meantime the
whole meal rots and ferments and turns to acid. The minute the fruit
comes into contact with the food in the stomach and digestive juices,
the entire mass of food begins to spoil…..

So please eat your fruits on an empty stomach or before your meals!
You have heard people complaining * every time I eat watermelon I
burp, when I eat durian my stomach bloats up, when I eat a banana I feel
like running to the toilet, etc * actually all this will not arise if
you eat the fruit on an empty stomach. The fruit mixes with the
putrefying other food and produces gas and hence you will bloat!

Graying hair, balding, nervous outburst, and dark circles under the
eyes all these will NOT happen if you take fruits on an empty stomach.
There is no such thing as some fruits, like orange and lemon are acidic,
because all fruits become alkaline in our body, according to Dr. Herbert
Shelton who did research on this matter. If you have mastered the
correct way of eating fruits, you have the Secret of beauty, longevity,
health, energy, happiness and normal weight.

When you need to drink fruit juice – drink only fresh fruit juice, NOT
from the cans. Don’t even drink juice that has been heated up. Don’t eat
cooked fruits because you don’t get the nutrients at all. You only get
to taste. Cooking destroys all the vitamins.

But eating a whole fruit is better than drinking the juice. If you
should drink the juice, drink it mouthful by mouthful slowly, because
you must let it mix with your saliva before swallowing it. You can go on
a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit
juice throughout the 3 days and you will be surprised when your friends
tell you how radiant you look!

KIWI: Tiny but mighty. This is a good source of potassium, magnesium,
vitamin E & fiber. Its vitamin C content is twice that of an orange.

APPLE: An apple a day keeps the doctor away? Although an apple has a low
vitamin C content, it has antioxidants & flavonoids which enhances the
activity of vitamin C thereby helping to lower the risks of colon
cancer, heart attack & stroke.

STRAWBERRY: Protective Fruit. Strawberries have the highest total
antioxidant power among major fruits & protect the body from
cancer-causing, blood vessel-clogging free radicals.

ORANGE : Sweetest medicine. Taking 2-4 oranges a day may help keep colds
away, lower cholesterol, prevent & dissolve kidney stones as well as
lessens the risk of colon cancer.

WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also
packed with a giant dose of glutathione, which helps boost our immune
system. They are also a key source of lycopene * the cancer fighting
oxidant. Other nutrients found in watermelon are vitamin C & Potassium.

GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners
for their high vitamin C content. Guava is also rich in fiber, which
helps prevent constipation. Papaya is rich in carotene; this is good for
your eyes.

Drinking Cold water after a meal = Cancer! Can u believe this? For
those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal. However, the cold
water will solidify the oily stuff that you have just consumed. It will
slow down the digestion. Once this ‘sludge’ reacts with the acid, it
will break down and be absorbed by the intestine faster than the solid
food. It will line the intestine. Very soon, this will turn into fats
and lead to cancer. It is best to drink hot soup or warm water after a
meal.

A serious note about heart attacks HEART ATTACK PROCEDURE’: (THIS IS
NOT A JOKE!) Women should know that not every heart attack symptom is
going to be the left arm hurting. Be aware of intense pain in the jaw
line. You may never have the first chest pain during the course of a
heart attack. Nausea and intense sweating are also common symptoms.
Sixty percent of people who have a heart attack while they are asleep do
not wake up. Pain in the jaw can wake you from a sound sleep. Let’s be
careful and be aware. The more we know the better the chance of
survival.

A cardiologist says if everyone who gets this mail sends it to 10
people, you can be sure that we’ll save at least one life.

Read this….It could save your life!!

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Proper nutrition for South Asian women

Proper Nutrition for South Asian women

The following videos are very informative about the food we eat:

While you were sleeping?

Food Matters

Modren Meat

Proper nutrition for South Asian women is very important. However, they don’t normally take care of their health and well being. Aside from being able to afford, over dependence on curry, rice and bread cooked with so much cooking oil adds to many problems.

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