Category: 3. Weight Loss
Eating times in South Asian Families

Eating times in South Asian Families

Eating times in South Asian Families are usually very later ranging from 9 pm to 12 pm at night. This applies to late breakfast and later dinners.

Besides being late to everything from parties, weddings to fundraisers may be a factor in eating late for South Asian.

However even at homes and restaurants they tend to eat late.

One of the leading causes to loose weight would be eating before 6 pm and having light meals.

Eating times in South Asian Families is also an issue because people go to dinner right away instead of going for a walk or moving around before hitting the sack.

Eating times in South Asian Families is an open dialogue, please feel free to comment below.

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Nutritious Diet

Nutritious Diet

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You are what you eat


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Nutritious Diet

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Healthy Cooking

Healthy Cooking

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Weight Loss for South Asian women

Weight Loss for South Asian women

There are reasons why our women are over weight.

Weight loss for South Asian women would be determined by the following factors:

  • Too much cooking oil in the food
  • Too many carbs like bread and rice
  • Lack of exercise
  • Too much sugar in items like tea, biscuits and sweets
  • Expectation of getting bigger after marriage or pregnancy
  • Too comfortable in their life to push themselves

10 things you need to know about loosing weight

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Healthy Cooking

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It is not what you are eating; it is what is eating you?

It’s Not What You’re Eating, It’s What’s Eating You

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