Healthy Cooking for South Asians

Healthy Cooking for South Asians videos


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Healthy Eating for South Asians outlines simple steps to making healthy choices by adapting traditional South Asian cooking to be more heart healthy.

Healthy Eating fact sheets specific to Bengali, North Indian, South Indian, Sri Lankan, Punjabi, Pakistani & Gujurati cuisine provide food preparation examples & heart-healthy versions of traditional recipes.


Heart-Healthy Recipes

Want to try some heart-healthy versions of traditional South Asian recipes? Our dietitians have developed recipes with lower fat and sodium content but they are still delicious and easy to prepare.

Heart- Healthy South Asian Recipes

Toronto Public Health – TransFat Fact Sheets
Two fact sheets developed by Toronto Public Health and Heart and Stroke Foundation of Ontario, covering 5 Things You Should Know about TF and 5 Ways to Avoid it, produced in Tamil & Urdu.


Healthy Cooking for South Asians is an open dialogue and please feel free to comment below.

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