One of the best yet hardest thing you will ever do for yourself

This is one of the best yet hardest thing you will ever do for yourself.  In this age and time, we find ourselves pulled by many obligations and distractions. By no means, this will be an easy feat to try to get through the 11 videos on your own. However, I believe that anything is possible.

There are things that you find out that you feel compelled to share with your children, your loved ones and friends. This is one of those things for me.

Ideally, the best thing to do is to go and take the 10 day silence retreat to experience the process. They have worldwide locations including North America. It is free of charge and you can give donations afterwards. You can find out more at Dhamma.  You can also read my posts 10 days silence retreat and How To Stop My Mind From Thinking All The Time.

Mahatma Buddha’s the four noble truths are:

1. Life means suffering.

2. The origin of suffering is attachment.

3. The cessation of suffering is attainable.

4. The path to the cessation of suffering.

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Day 8

Day 9

Day 10

Day 11

I found liberation through these meditations and find it to be a great source of peace, insight and power.

May you be well.

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