Weight Loss for South Asian women

There are reasons why our women are over weight.

Weight loss for South Asian women would be determined by the following factors:

  • Too much cooking oil in the food
  • Too many carbs like bread and rice
  • Lack of exercise
  • Too much sugar in items like tea, biscuits and sweets
  • Expectation of getting bigger after marriage or pregnancy
  • Too comfortable in their life to push themselves

10 things you need to know about loosing weight

10 Things you need to know about loosing weight. from tarkan gürler on Vimeo.

Single Best Thing to Do for Your Health?

Hight Intensity Interval Training

Can’t stop eating Part 1

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My Healthy Weight Action Plan
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Healthy Cooking


Addicted to Food
It is not what you are eating; it is what is eating you?

It’s Not What You’re Eating, It’s What’s Eating You

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